"Roots to Branches" Program is an individualized, 5-session program in which you will receive the needed support and accountability to establish the emotional, physical, and spiritual balance you seek.
Did you know that changing one's behavior requires:
1- Recognizing the problematic behavior.
2- Convincing the brain that change is needed.
3- Establishing compassion for oneself and accepting one's reaction.
The bottom line is that your power to change starts in your mindset,
Did you also know that %90 of the feel-good neurotransmitter/ hormone, Serotonin, is produced in our gut? That's why wholesome nutrition is the second focus of our program.
At "Wellness Gardens" we acknowledge that we all have different backgrounds and come from various corners of the world. Therefore, cultural and spiritual differences are highly valued and respected.
For a single payment of $333 or three payments of $111, you will receive:
- 5x 45-60 mins 1:1 weekly virtual coaching sessions.
- Establishing the right mindset for change.
- Introduce changes to your daily diet and habits by making personalized tweaks.
- We provide different resources depending on your personal needs.
- Accountability forms for every session.
- Unlimited support is available through text and email between sessions.
Wellness coaching is an investment of your time, energy, and money. Success depends upon you showing up to your investment. Do the work, and you will experience real, and lasting transformation.
We will be using Google Meet for our virtual session.
Please make the payment through Zelle to the phone number
214 912 1990.
Card payments are also accepted upon request with the agreement to pay a transaction fee.